Group Classes

Welcome to Compleat Fitness, your private fitness studio empowering you to reach your full potential in body and mind. Our safe and supportive group classes will help you get fit, motivated and inspired.

Pilates, Strength & HIIT Classes in Shrewsbury, PA

Pilates

Low-impact fitness session focusing on strengthening the core, improving flexibility, & enhancing overall body balance and posture through controlled movements.

Strength Circuit

Classes offered for beginners to experienced fitness levels. Get full body workouts, stations of 30-90 seconds. Exercises can be modified to meet your needs.

HIIT

Fast-paced & intense workouts that alternates between bursts of high-intensity exercises and short recovery periods, designed to boost cardiovascular fitness, and increase overall strength and endurance.

FAQs

How many people are in class?

There are 10-12 people in each class

Is there a beginner's class? What if I can't do a movement?

We have classes designed for every level of fitness. Your instructor will offer modifications, help you with proper form and encourage you to move at your own pace.

What can I expect from my first class?

We ask that you come to class 5 -10 minutes early so we can give you a warm MT welcome! Be sure to bring a water bottle too!

When you arrive at the studio, your instructor will help you sign in, give you a tour of the space, and walk you through what a typical workout looks like (warm-up, circuits, and cool-down). Throughout class, you’ll have the support of your instructor and workout partners.

What is the cancellation policy?

Please allow 2 hours or more notice for cancellation of your spot in group class so that someone else can experience the great workout that you’ll be missing. If you fail to cancel your reservation within the 2 hour window or do not make it to class, we will charge a $10.00 “no show/late cancellation fee” (This applies to those with unlimited classes). For Drop In/Pay per Session/Packages (not unlimited) not canceled before the 2 hour window or client no-show will result in a forfeit of the reserved class, losing the class/session.

In-person and virtual visits available!