Compleat Wellness Studio Meal Plans
Now you can enjoy hand-curated meal plans – created just for you – by me – with my easy-to-use subscription service. Through my partnership with Living Plate RX, you can now access recipes and meal plans for everyday life! For just a few dollars a month, you’ll receive my delicious, nutrition meal suggestions, perfectly tailored to your unique dietary needs.
28 Day Refresh
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
At Compleat Wellness Studio, we put the person back in personalized meal planning – and now you can too. With our meal plans, you’ll get healthy meal plans prepared by me and other experts. Plans are only $19 a month! Don’t worry, if you need help with customization or have questions, I’ll guide you along the way!
Each week get customizable menu ideas for meals and snacks. Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make and helps you meet your health goals.
Healthy & Delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle. These healthy, easy-to-use meal plans have been curated by credentialed nutrition professionals and chefs
Full and Complete
Breakfast, lunch, and dinner – with Compleat Wellness Studio’s meal plans, you’ll never have to ask, “What’s for dinner?” or “What should we eat?” ever again.
Simple and Affordable
There’s never been a better way to help you eat great food without agonizing about what to make. Save time and money by simplifying the meal planning and prep process.
For less than $1 per day, you’ll receive , customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
Each recipe contains nutrition information with easy prep and make directions.
Meal planner includes a smart grocery list that tells you exactly what to buy.
You’ll also receive valuable coupons from health-focused brands – a real win-win.