Hi! My name is Julie Sokalski and I am a mom, wife, Registered Dietitian and Certified Personal Trainer. I’m here to help you navigate through your nutrition and wellness journey. Whether you are looking to improve your metabolic health, lose weight, optimize athletic performance, or learning how to feed yourself and your family I’m here for you. I provide tailored nutrition and exercise recommendations for your lifestyle while encouraging you that all foods fit.
Preventing and managing chronic conditions with diet and lifestyle changes for pre-diabetes, diabetes, high blod pressure, high cholesterol, celiac disease, irritable bowel disease, malnutrition
Sports nutrition, optimizing performance and recovery with nutrition.
With use of BodyGem device to measure resting metabolic rate (RMR) using indirect calorimetry. RMR is 75% of an individual’s daily needs. Knowing the RMR can be an integral part for a weight management program, optimizing performance, or body recomposition.
1:1 personal training session
Improve metabolic rate, increase bone density reduce risk of fractures, keep joints mobile & flexible, help manage arthritis, decrease risk of falls & lower risk of injury, improve heart health, manage blood sugars, improve mood, improve brain health, may help prevent cognitive decline, weight loss