Strategic Insights • Results-oriented
Your wellness reimagined.
We leverage the best that nutrition and fitness have
to offer to influence these key health areas:
Metabolism
Learn to eat right and exercise right to boost your metabolism and facilitate sustainable weight loss. It’s weight loss the healthy way.
Bone Health
Losing weight should never come at the expense of your bone density. Proper nutrition and fitness activities are the key to increased bone density with weight loss and healthy aging.
Muscle Health
Enhance your muscle mass with physical activity and nutrient-dense foods to boost your metabolism, build strength, and feel your best.
Heart Health
We all know we should eat right and exercise to support heart health. But what exactly should we be eating? What is the best way to exercise? We’ve got you covered.
The Center
“I met with Julie after becoming frustrated trying to come up with a diet plan on my own to deal with a diagnosis of prediabetes. Julie calmed my frustration by answering all kinds of questions I had about diet and nutrition. We worked together to create a diet and strength training plan that I believe is sustainable and will get my blood glucose and A1c numbers back out of the prediabetes range. To me, Julie is a teacher at heart and cares about her clients very much. I highly recommend Julie.”
J.S.
Meet Julie
About Julie Sokalski, RD, CPT
Founder • Registered Dietitian • Personal Trainer
Committed to Health, Community, Family and Fun
Julie is the owner of Compleat Wellness Center. Her passion is to provide a safe and supportive environment where people can feel their best and achieve their best health. As a Registered Dietitian and Personal Trainer, she combines her passion for health and wellness with her expertise in nutrition and fitness, helping individuals achieve their goals and lead a balanced lifestyle.
She holds a Bachelor’s Degree from West Chester University of Pennsylvania, where she developed a deep understanding of the science behind food and its impact on the body. Maintaining her Registered Dietitian credentials ensures she is up to date with the latest research and practices in the field.
Julie is genuinely committed to promoting balanced, healthy, and happy living. She considers each person’s unique needs, preferences, and goals. Through personalized nutrition counseling, she empowers clients to make informed choices about their nutrition and lifestyle. As a Certified Personal Trainer, she also works to tailor exercise programs to suit individual abilities and preferences, guiding clients through safe and effective workouts that help to build strength and endurance and to achieve desired fitness levels.
As a former collegiate athlete, now mom and business owner, she understands a busy lifestyle. Don’t expect unrealistic goals and judgment. Julie offers empathy, encouragement, motivation, and accountability. Sustainable changes take time and she is here to empower you during your journey.
Meet the trainers
COMPLEAT WELLNESS CENTER
Give it a try – on us!
Get free access to ANY one of our classes!
Have questions? You also get to chat with a dietitian to explore how our approach can power your health and wellness goals.
SPEAKING SERVICES
Feed your audience
with insights
The Compleat Wellness team is available to inspire and educate audiences on a wide variety of health and fitness topics.
Speaking
Media
Popular Topics
“I was looking for a way to eat healthier without breaking the bank. Julie took her time in explaining not only what foods are healthier, but also why they are healthier. She helped me have realistic expectations and gave suggestions for sustainable lifestyle changes. If you are looking to lead a healthier life, talking to Julie is a great way to start! I would recommend her to anyone!”
M.L.